Month: September 2019

Know your why

Know Your Why

Our why is always changing. Whether it’s working out, dieting, or anything in between, our reasons for continuing are going to change. I’m sure you’ve heard the quote “remember why you started”, but I don’t think that’s quite enough. When I started working out, it was solely for superficial reasons. I was a scrawny kid …

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Yogurt nutrition guide

Yogurt Nutrition Guide

There are seemingly 100s of different yogurts out there, so here’s a quick breakdown to guide your decision making. First and foremost, this guide is comparing plain (unflavored) yogurt. Since different brands use different sweeteners and flavors, I wanted this to be as straightforward a comparison as possible. The servings are based on single serving …

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Living With Anxiety

My Life With Anxiety

This article is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read here or …

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Negative calorie foods

Negative Calorie Food

Ah, negative calorie foods. You know, the ones that actually burn calories because it takes more energy for you to digest them. Yeah, it’s a load of hot garbage. I’ve been seeing this information circulate a lot recently for some reason, so I feel it’s my responsibility to help you. The idea of negative calorie …

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Juicing and weight loss

Juicing & Weight Loss

Context is very important here. Neither one of these will CAUSE weight gain or weight loss. But depending on your goals, they can help. Weight loss is a popular topic here, but there are people out there who struggle to gain weight. When it comes to gaining weight, one of the first things I like …

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Steak Nutrition Guide

Steak Nutrition Guide

What’s your go-to cut? Let me know below! Before we dive into this, I just want to give a huge shoutout and thank you to @beefitswhatsfordinner for providing the imagery & information for this guide! They were an amazing resource for this- check them out for tons of tips, recipes, and more. In my search for accurate …

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6 signs You're not eating enough

Are You Eating Enough?

There is a very good chance you’re not eating enough! Many of you out there are so worried about gaining weight that you are chronically under-eating. Purposely lowering your calories in an effort to lose weight is one thing- but too many people are eating far fewer calories than they actually need. Everyone’s caloric needs …

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How to view dieting

How To View Dieting

No matter what you set out to accomplish, there’s never a straight path to your goal. When dieting, too many people expect to consistently lose weight until they reach their goal. The moment an obstacle presents itself, it feels like game over. The thing you have to realize is that there are ALWAYS going to …

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