Month: August 2019

food choices

It’s Okay…

You’re allowed to make your own choices when it comes to eating. And so is everyone else. Nobody has all the answers. If going Keto has made you feel like a million bucks, that’s amazing. But it’s not going to do that for everybody. If you’ve decided to go vegan because it’s something you believe …

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15 minutes of exercise

You Only Need 15 Minutes

Do you have 15 minutes to spare? Regardless of your goals, we can all benefit from moving more. But moving more doesn’t mean blocking hours out of your day to exercise- 15 minutes is all you need to make a huge difference. Let’s say you take 15 minutes to walk during your lunch break every …

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Is processed food unhealthy

Is Processed Food Unhealthy?

Processed food is NOT unhealthy. So many times I hear of someone giving up processed food in order to try to be healthier. And while I commend the effort, that is completely unnecessary. And quite frankly, it’s going to make eating “healthy” much more difficult for you. By definition, a food is considered processed if …

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KFC Nutrition Guide

KFC Nutrition Guide

Save these for your next KFC trip! The KFC menu is huge, so I tried to bring you as much of the items as I could! Luckily for you, if I happened to miss anything that you really like, you can head on over to their site to use the handy nutrition calculator. I’ll be …

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