Month: June 2019

Protein Snickers Cold Brew

Snickers Cold Brew

A Mac & Cheese recipe that ANYONE can enjoy, regardless of your dietary restrictions! Did I mention there are 20g of protein in each serving, too?

What is TDEE?

What is TDEE?

When someone is trying to lose weight, the first question is always “how many calories should I eat?” It depends. On many different factors. Too many people make the mistake of thinking they need to burn as many calories through exercise as they eat to lose weight. So they take to hours upon hours of …

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Calories in candy bars

Candy Bar Nutrition Guide

It’s time to get chocolate wasted! If you’re going to eat a candy bar, the macros probably aren’t a huge concern for you. I mean, it’s candy after all. But, that doesn’t mean that it’s not helpful to know the differences! I chose to display sugar content instead of total carbs. A lot of these …

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