Month: April 2019

100 calories of fruit

100 Calories of Fruit

I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content. Meanwhile, …

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Comparing protein powders

Comparing Protein Powders

Protein is taking over the world. Protein cereal, protein cookies, protein ice cream, protein, protein protein. And when it comes to actually supplementing protein, there are a bunch of different options out there now. So what do you choose? First of all, let’s explain what complete proteins are. A complete protein contains all 9 of …

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Deli meat nutrition guide

Deli Meat Nutrition Guide

All I could think about while I made this guide was the Geico commercial of Ickey Woods doing his shuffle and saying “get some cold cuts, get some cold cuts”. Anyway… When it comes to deli meat/cold cuts/lunch meat, a lot of them are very similar nutritionally. When you buy yourself very thinly sliced meat, …

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