100 Calories of Fruit
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of…
The Different Types of Coffee Roasts
How many times have you gone to a coffeeshop that makes you choose the roast you want, only to send you into a slight panic of having no idea what…
Burger King Nutrition Guide
Let’s check out some Burger King Macros! Burger King was always my fast food of choice growing up. That choice was made almost every single day (I wasn’t the…
Healthy Tips for Long Road Trips
I’m in the middle of a solo 10+ hour drive, so this post feels very much appropriate. Don’t worry, I’m not currently driving. I don’t know about you, but when…
Protein Brownie Recipe
The last brownie recipe you'll ever need! 90 calories, 1g sugar, 10g protein, gluten free, gooey, & chocolatey...
Dunkin Donuts Coffee Caffeine Guide
Dunkin’ still serves some of the best coffee around, especially their cold brew. Don't fight me on that. And if you’re lucky enough to find yourself at a location that…
Glazed Protein Donut Recipe
Some recipes take 100 tries and never turn out the way you want. Others take one try and come out delicious. Lucky for you, this one falls in the latter.…
The Problem With Food Labels…
Raise your hand if you’ve ever picked up a product at the store because the label grabbed your attention ✋ We’ve all done it. There’s nothing wrong with being curious…
Comparing Protein Powders
Protein is taking over the world. Protein cereal, protein cookies, protein ice cream, protein, protein protein. And when it comes to actually supplementing protein, there are a bunch of different…
Deli Meat Nutrition Guide
All I could think about while I made this guide was the Geico commercial of Ickey Woods doing his shuffle and saying “get some cold cuts, get some cold cuts”.…
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