I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content. Meanwhile, …
How many times have you gone to a coffeeshop that makes you choose the roast you want, only to send you into a slight panic of having no idea what the hell is going on? Well, no longer. Next time you’re going to be able to pick yourself the PERFECT roast for you. Coffee is …
Let’s check out some Burger King Macros! Burger King was always my fast food of choice growing up. That choice was made almost every single day (I wasn’t the healthiest of children) so it still holds a special place in my heart. A lot of people are surprised to see just how low in …
I’m in the middle of a solo 10+ hour drive, so this post feels very much appropriate. Don’t worry, I’m not currently driving. I don’t know about you, but when I’m stuck in the car, all I want to do is snack. If I pack myself lunch and a couple snacks for a long drive …
The last brownie recipe you’ll ever need! 90 calories, 1g sugar, 10g protein, gluten free, gooey, & chocolatey…
Dunkin’ still serves some of the best coffee around, especially their cold brew. Don’t fight me on that. And if you’re lucky enough to find yourself at a location that serves Nitro, you must try it! Dunkin’ serving sizes are a bit tricky, so allow me to explain. These caffeine amounts are all based on …
Some recipes take 100 tries and never turn out the way you want. Others take one try and come out delicious. Lucky for you, this one falls in the latter. If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. High-protein donuts are a bit …
Raise your hand if you’ve ever picked up a product at the store because the label grabbed your attention ✋ We’ve all done it. There’s nothing wrong with being curious about a product due to the claims on the label. But your decision to buy it should NOT be made based on those claims. Companies …
Protein is taking over the world. Protein cereal, protein cookies, protein ice cream, protein, protein protein. And when it comes to actually supplementing protein, there are a bunch of different options out there now. So what do you choose? First of all, let’s explain what complete proteins are. A complete protein contains all 9 of …
All I could think about while I made this guide was the Geico commercial of Ickey Woods doing his shuffle and saying “get some cold cuts, get some cold cuts”. Anyway… When it comes to deli meat/cold cuts/lunch meat, a lot of them are very similar nutritionally. When you buy yourself very thinly sliced meat, …
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