Sushi Nutrition Guide
Sushi Nutrition Guide

Sushi Nutrition Guide

Sushi Time! I’ve been asked many times to put together a sushi nutrition guide, so here it is! (Consider this part one, because there are soo many different types!) For this…

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Weight Loss 101
Weight Loss 101

Weight Loss 101

My recent post about adding butter to coffee seemed to rub a lot of people the wrong way. Specifically, people who don’t believe that weight loss is as simple as…

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Omelet Nutrition Guide
Omelet nutrition guide

Omelet Nutrition Guide

When you cook your own breakfast, an “omelet” really just means scrambled eggs with a bunch of stuff in it. They’re nearly impossible to master. If you can make them,…

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Protein Bar Madness
Protein Bar March Madness

Protein Bar Madness

Welcome to March Madness: Protein Bar Edition! How it works: The tournament is broken up into 4 different conferences of related products in an effort to give every bar a…

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French Fries Nutrition
Fast Food Fries Nutrition

French Fries Nutrition

Happy Fry-Day, friends! For this comparison, we’re looking at medium sized sides of fries at popular fast food places. If their fries don’t come in a medium, we’re using a…

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