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Grapes Vs Raising
The caloric difference between grapes and raisins

Grapes Vs Raising

This is NOT an “eat this, not that” post. There is nothing wrong with raisins, and I’m not telling you to choose grapes instead. Enjoy them both. But there is…

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How To Drink Enough Fluid…
How to drink enough fluid every day

How To Drink Enough Fluid…

I cannot overstate how important it is to drink enough water. Problem is, people think it’s impossible for them to drink enough water throughout the day. The scenario on the…

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A Caloric Guide To Condiments
Calories of commonly used condiments

A Caloric Guide To Condiments

If you count your calories but don’t include the condiments, you could be neglecting hundreds of extra calories… If you read the nutritional information, most condiments will look very low…

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What Are Antioxidants?
What are antioxidants and why do you need them

What Are Antioxidants?

Antioxidants, our unsung hero. You know they’re good for you, but do you actually know why? Well, now you will! Our bodies need oxygen to survive. When oxygen is used…

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All-Natural vs Organic
The differences between all natural and organic

All-Natural vs Organic

Natural and Organic, while they sound the same, are verryyy different. If you don’t like reading, here is your summary: certified organic is heavily regulated and is GUARANTEED to be…

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