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Veggie Chips vs Potato Chips
Are veggie chips healthier than potato chips?

Veggie Chips vs Potato Chips

Vegetable Chips ? Potato Chips. Surely vegetable chips are healthier because they’re made from veggies, right? ?‍♂️ Looking at strictly the macros, they are nearly identical. Sure the nutritional info…

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What Are Macros?
Breaking down what the term "macros" means

What Are Macros?

We in the fitness world throw around the term “macros” every day, but I’ve recently come to realize that so many people out there don’t really know what that refers…

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How To Loosen Tight Hamstrings
How to loosen tight hamstrings

How To Loosen Tight Hamstrings

Foam rolling is a really popular method of warming up and for good reason. It puts targeted pressure on your fascia, releasing trigger points where you’re tight or feeling pain.…

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